<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4313717155386306486</id><updated>2011-10-06T10:59:54.205-04:00</updated><title type='text'>VCU Crew Club</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://vcucrew.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>39</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-8550855452466102851</id><published>2011-04-21T09:56:00.002-04:00</published><updated>2011-04-21T09:58:52.928-04:00</updated><title type='text'></title><content type='html'>Rocketts Landing Collegiate Regatta takes place this Saturday from 10-2! It's going to be a beautiful day so come and check out VCU Crew! Great news interview the other day everyone!&lt;br /&gt;&lt;br /&gt; &lt;embed type="application/x-shockwave-flash" salign="l" flashvars="&amp;amp;titleAvailable=true&amp;amp;playerAvailable=true&amp;amp;searchAvailable=false&amp;amp;shareFlag=N&amp;amp;singleURL=http://wtvr.vidcms.trb.com/alfresco/service/edge/content/9d29ab31-d021-4957-8785-f282e404a743&amp;amp;propName=wtvr.com&amp;amp;hostURL=http://www.wtvr.com&amp;amp;swfPath=http://wtvr.vid.trb.com/player/&amp;amp;omAccount=triblocaltvglobal&amp;amp;omnitureServer=wtvr.com" allowscriptaccess="always" allowfullscreen="true" menu="true" name="PaperVideoTest" bgcolor="#ffffff" devicefont="false" wmode="transparent" scale="showall" loop="true" play="true" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://wtvr.vid.trb.com/player/PaperVideoTest.swf" align="middle" height="450" width="300"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-8550855452466102851?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/8550855452466102851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/8550855452466102851'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2011/04/rocketts-landing-collegiate-regatta.html' title=''/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-6284899780948062394</id><published>2011-03-24T19:10:00.001-04:00</published><updated>2011-03-24T19:10:38.815-04:00</updated><title type='text'>Spring!</title><content type='html'>We are back on the water! Keep in mind the upcoming races, and get ready to win!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-6284899780948062394?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/6284899780948062394'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/6284899780948062394'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2011/03/spring.html' title='Spring!'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-7547263510923416402</id><published>2011-01-26T15:41:00.004-05:00</published><updated>2011-03-03T16:43:31.283-05:00</updated><title type='text'>Spring Regattas!!</title><content type='html'>So who's glad to be back in the gym?! If you'd like something to look forward to (besides a super sexy low split), check out where we'll be heading to this spring!!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Rowdown at University of Richmond&lt;/div&gt;&lt;div&gt;February 19th&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Colonial Erg Sprints at William and Mary&lt;/div&gt;&lt;div&gt;February 26th&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Spring Training in Cocoa Beach!!&lt;/div&gt;&lt;div&gt;Cocoa Beach, FL&lt;/div&gt;&lt;div&gt;March 12-19th&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Occoquan Sprints&lt;/div&gt;&lt;div&gt;Occoquan, VA&lt;/div&gt;&lt;div&gt;Sunday, April 3rd&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Kerr Cup Regatta&lt;/div&gt;&lt;div&gt;Philadelphia, PA&lt;/div&gt;&lt;div&gt;Saturday, April 16th&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Rockett's Landing Regatta&lt;/div&gt;&lt;div&gt;Richmond, VA&lt;/div&gt;&lt;div&gt;Saturday, April 23rd&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Mid-Atlantic Crew Collegiate Crew Championships&lt;/div&gt;&lt;div&gt;Occoquan, VA&lt;/div&gt;&lt;div&gt;Sunday, May 1st&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Dad Vail Regatta&lt;/div&gt;&lt;div&gt;Philadelphia, PA&lt;/div&gt;&lt;div&gt;May 13-14th&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-7547263510923416402?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/7547263510923416402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/7547263510923416402'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2011/01/spring-regattas.html' title='Spring Regattas!!'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-7776467389339158149</id><published>2011-01-07T13:05:00.000-05:00</published><updated>2011-01-07T13:05:27.682-05:00</updated><title type='text'>Winter Rowing - row2k Picture of the Day</title><content type='html'>&lt;a href="http://www.row2k.com/potd/index.cfm?id=846"&gt;Winter Rowing - row2k Picture of the Day&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-7776467389339158149?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.row2k.com/potd/index.cfm?id=846' title='Winter Rowing - row2k Picture of the Day'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/7776467389339158149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/7776467389339158149'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2011/01/winter-rowing-row2k-picture-of-day.html' title='Winter Rowing - row2k Picture of the Day'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-5754595461254599975</id><published>2011-01-07T12:55:00.004-05:00</published><updated>2011-01-07T13:08:52.146-05:00</updated><title type='text'>COUNTDOWN to Winter Conditioning!</title><content type='html'>Hey all you snow bunnies and winter warriors!&lt;br /&gt;&lt;br /&gt;Remember that time when you did sports on unfrozen water? In a boat? Like crew? Ah yes. Well it's almost time again to get in shape for when its time again. Make sense? So throw down the home cooking and fruit cake leftovers, and find yourself a gym or maybe even an erg!! Or wait until informal practice starts on January 17th. With the Real Deal commencing on the 24th.&lt;br /&gt;&lt;br /&gt;If you're new to rowing and want to give it a try, come on out! Feel free to email our president or captains to get superfluous amounts of information on one of the best unfrozen water sports ever.&lt;br /&gt;&lt;img src="file:///C:/DOCUME%7E1/greenea3/LOCALS%7E1/Temp/moz-screenshot.png" alt="" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-5754595461254599975?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5754595461254599975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5754595461254599975'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2011/01/countdown-to-winter-conditioning.html' title='COUNTDOWN to Winter Conditioning!'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-8265595233064551773</id><published>2010-09-21T21:44:00.002-04:00</published><updated>2010-09-21T21:48:27.531-04:00</updated><title type='text'></title><content type='html'>&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;THIS SATURDAY!!!!!&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;Semi Annual CREW FUNDRAISING DINNER 7pm at the Richmond Marriott downtown!!!!&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;Get out of that spandex and get down to party.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-8265595233064551773?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/8265595233064551773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/8265595233064551773'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/09/this-saturday-semi-annual-crew.html' title=''/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-3945427913344575498</id><published>2010-09-21T21:36:00.004-04:00</published><updated>2010-09-21T21:42:45.319-04:00</updated><title type='text'>Now what you all wanted....</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Fe4jy70FwrU/TJlenDVRxuI/AAAAAAAAACs/T5EAWYhOSsk/s1600/Picture+3.png"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 153px;" src="http://1.bp.blogspot.com/_Fe4jy70FwrU/TJlenDVRxuI/AAAAAAAAACs/T5EAWYhOSsk/s320/Picture+3.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5519546843321714402" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Fe4jy70FwrU/TJlemokJBEI/AAAAAAAAACk/GQFAvOIXFqk/s1600/Picture+7-1.png"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 129px;" src="http://3.bp.blogspot.com/_Fe4jy70FwrU/TJlemokJBEI/AAAAAAAAACk/GQFAvOIXFqk/s320/Picture+7-1.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5519546836136297538" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Fe4jy70FwrU/TJlemDYPIiI/AAAAAAAAACc/slQ0WGJJmCM/s1600/Picture+1-1.png"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 262px; height: 320px;" src="http://3.bp.blogspot.com/_Fe4jy70FwrU/TJlemDYPIiI/AAAAAAAAACc/slQ0WGJJmCM/s320/Picture+1-1.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5519546826154254882" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-size: 24px; font-weight: bold; "&gt;                uni pics from a summer rower at Henley!!!&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-3945427913344575498?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3945427913344575498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3945427913344575498'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/09/now-what-you-all-wanted.html' title='Now what you all wanted....'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Fe4jy70FwrU/TJlenDVRxuI/AAAAAAAAACs/T5EAWYhOSsk/s72-c/Picture+3.png' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-5985036787468922318</id><published>2010-09-21T21:25:00.003-04:00</published><updated>2010-09-21T21:50:50.196-04:00</updated><title type='text'>Tales of a Summer Rower</title><content type='html'>Hey folks! Hope you're all in bed by now to be raring for tomorrow's practice, but for the bad kids here's a super sweet post from Catherine, our beast women's captain. She rowed over the summer with Thompsons Boat Club in DC and had this to say about the awesome experience!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;The first day began with 30 rowers from programs all across the country.  Clemson, Dartmouth, Deleware, Mason, GW, UNC, Oklahoma, Alabama, Mary Washington and as far away as Texas.  We were introduced to our four coaches and we were put out in three eights.  Seat racing really began the first day.  The object was to find the fastest girls as fast as possible in order to make them even faster.  Over the next few weeks we pulled the boats along side each other and switched rowers more times that I could keep track of.  We practiced in eights, fours as well as pairs.  &lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;While seat racing is the best way to find out the fastest rowers we all know how important boat chemistry is as well.  A team tradition has been that all rowers and coaches go out to eat at Chadwicks every Thursday night. We also all got together for a 4&lt;/span&gt;&lt;sup&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;th&lt;/span&gt;&lt;/sup&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; of July party and walked over to key bridge to watch the fireworks.  &lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;After 6 weeks, just over 50 practices, about 100 hours of rowing, the line ups were finalized for Club Nationals in Oakridge Tennessee.  There were a slew of 8+s, 4+s and 2-s entered in the regatta.  When we first arrived we rigged our boats and then walked them over to the weighing station where we weighed the boats and added weights when necessary.  We then made our way over to the US Rowing tent where we had to pick up our “credentials” (a laminated index card on a string).  When launching for a race we had to show the officials our credentials in order to be allowed on the course.  For the lightweight events we had to weigh in 2 hours before our event, once we made weight (everyone under 130 lbs) they gave us a bright colored wristband.  I raced the intermediate 8+, the senior 8+, the intermediate lightweight 4+, the senior lightweight 4+, the intermediate 4+ and the senior lightweight 2-.  With 6 races in 4 days we definitely used about every recovery technique available: Ice baths, power bars, power gels, muscle milk (ew), Gatorade and mass amounts of fruit and pasta.  &lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;By the end of the week, Thompsons Boat club left Tennessee with a few gold medals, and a number of bronzes as well.  Upon our return to the District we began seat racing once again for line-ups for Canadian Henley.  My pair partner and I got to go out every day in our pair which was great because we had only really practiced 2 or 3 times before our race at nationals.  After two weeks of practice, we loaded an absurd number of boats onto the trailer, which included some of them hanging upside down between other boats, and we were off to St. Catharines.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;After a long drive north we finally made it to the border, only to sit in line for an hour and a half.  Of course we all know that rowers can’t sit still for very long unless they are sleeping so a dance party quickly ensued.  We made lots of friends who were driving across the border back into America who were also waiting in line.  We finally arrived on Henley Island, welcomed by the nearly 20 bays of St. Catharines boathouse and the 8 lane perfectly straight, buoyed 2000 meter course.  We made our way to the course and searched for our trailer in the sea of boat-trailer madness to meet up with our fellow rowers.  &lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;The next day my pair partner and I went to watch the other pairs race.  We also had to wait in line to get tickets to go practice on the course in the evening.  We did a row over of the course that afternoon in some pretty high winds and white capping water, but it was possible that we were going to be racing in those conditions.  On Wednesday we got ready for the senior pair race (we couldn’t race the under 23 because my pair partner will turn 23 this year, so we were racing a lot of really experienced crews).  We were treating that race like a warm up race because we wanted to get familiar with the course and the start situation.  We warmed up to the starting line and they called us onto the course.  We backed our pair into the starting blocks and adjusted our point.  They called out the names of the clubs in our heat, attention and finally a green light and a beep signaling go.  Each 500 meter marker was marked with a large metal tower and lane numbers strung across the 8 lanes.  We didn’t qualify for finals but we were happy with our time.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;The morning of our senior lightweight pair race we woke up at 6am and weighed ourselves at the hotel to make sure that we were under the 59kg limit.  We went to the course to weigh in on the official scale.  At Canadian Henley you only get one chance to weigh in and if you don’t make it you are not allowed to race.  Thankfully we both were fine, they stamped us with a black 59kg stamp on out arm and we left to go practice.  &lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;There was a small part of the river on the other side of the island sectioned off for small boats to practice during the day.  We walked our pair down to the small boats dock and shoved off to practice a few starts.  Once we put the pair away we started walking back to the car.  I saw the Kashper tent so I went over to see if they had any T-shirts, and I ran into the Danny Boy!  She was on her way back from being resurfaced on a trailer to Philadelphia.  We went back to the hotel and had breakfast and a nap.  That afternoon we made our way back to the course for our race.  We once again lined up at the start and waited for the green light.  We finished 5&lt;/span&gt;&lt;sup&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;th&lt;/span&gt;&lt;/sup&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; in the final and knocked a minute and 20 seconds off of our time from nationals.  Ashley and I were both really happy with the result and it was a really great race.  &lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;We watched the 1&lt;/span&gt;&lt;sup&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;st&lt;/span&gt;&lt;/sup&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt; eight finish 3rd in the 500 meter dash which was the last women’s event for us.  That night we all went out to dinner and then to the bars in Port Dalhousie, which was a really fun little town.  All of the bars were packed with rowers from other clubs and it was really fun to meet all of them.  There were many world-class rowers in attendance, there were also rumors that the US and Canadain national teams made an appearance in the races on Sunday.&lt;/span&gt;&lt;/p&gt; &lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Times"&gt;&lt;span class="Apple-style-span"  style="font-size:medium;"&gt;We said our farewells and got back in the car to drive the 9 hours back to DC.  It was hard to say good-bye to everyone I had gotten close to this summer.  It felt a lot like the last day of camp and I am going to miss rowing and spending time with all of them.  I was really grateful to be able to row with such a great bunch of athletes and proud to represent VCU Crew among all of the NCAA programs.&lt;/span&gt;  &lt;/p&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style=" ;font-family:Times;font-size:12px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-5985036787468922318?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5985036787468922318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5985036787468922318'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/09/tales-of-summer-rower.html' title='Tales of a Summer Rower'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-3584446434730671416</id><published>2010-09-07T15:16:00.002-04:00</published><updated>2010-09-07T15:17:42.669-04:00</updated><title type='text'>Practice!</title><content type='html'>We have started novice and varsity practices! We have a ton of new people, so if you are afraid that you don't have enough experience, just come and check us out! Everyday this week we will meet outside of Cary Street Gym at 6:00 AM. See you there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-3584446434730671416?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3584446434730671416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3584446434730671416'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/09/practice.html' title='Practice!'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-5881797054042996310</id><published>2010-06-17T13:01:00.003-04:00</published><updated>2010-06-17T13:14:29.138-04:00</updated><title type='text'></title><content type='html'>Hey guys!!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Hope your summers are going great and your uni tans are almost gone ( unless you're lucky enough to be rowing over the summer)&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;AND what better way to improve your tans than by RUNNING. Keep it up! If you're in Richmond, here's a great run to do; head out toward Texas Beach aka North Bank Park behind Maymont. It's a fun run that includes stairs(yay!), a steep hill and sand. And once you reach the river, you can cool off with a swim! The swimming is great for your whole body and you can really feel it on the way back.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-5881797054042996310?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5881797054042996310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5881797054042996310'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/06/hey-guys-hope-your-summers-are-going.html' title=''/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-8286537894262965791</id><published>2010-06-06T22:59:00.001-04:00</published><updated>2010-06-06T23:00:57.731-04:00</updated><title type='text'></title><content type='html'>Start working out for fall season, We need everyone in shape for those 5Ks... RUN! 3-5 miles at least twice a week!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-8286537894262965791?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/8286537894262965791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/8286537894262965791'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/06/start-working-out-for-fall-season-we.html' title=''/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-3409575947761961180</id><published>2010-05-17T19:27:00.003-04:00</published><updated>2010-05-17T19:30:51.468-04:00</updated><title type='text'>Website Trouble!</title><content type='html'>The website is under construction!!!! Sorry for the inconvenience!!! Please visit our &lt;a href="http://www.facebook.com/group.php?gid=5073717210&amp;amp;ref=ts"&gt;facebook page &lt;/a&gt; for information about the team, or email us at vcucrewpresident@gmail.com with any questions!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-3409575947761961180?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3409575947761961180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3409575947761961180'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/05/website-trouble.html' title='Website Trouble!'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-4024725200235498897</id><published>2010-03-28T22:14:00.000-04:00</published><updated>2010-04-06T10:18:17.491-04:00</updated><title type='text'>Occoquan Sprints 2010</title><content type='html'>Congratulations to all crews for an outstanding performance, today!&lt;br /&gt;&lt;br /&gt;Special congratulations to our two highest place-holders, coming in at 2nd place in their finals: the Women's Varsity 4+ and the Men's Coxless Pair! Good job, guys!&lt;br /&gt;&lt;br /&gt;Women's Varsity 4+&lt;br /&gt;Cox: Jaimie Gillespie&lt;br /&gt;Str. Catherine Gellatly&lt;br /&gt;3. Anthea Greene&lt;br /&gt;2. Renee Palmatier&lt;br /&gt;Bow. Rebekah Rubin&lt;br /&gt;&lt;br /&gt;Men's Varsity 2-&lt;br /&gt;Str. Ross Donovan&lt;br /&gt;Bow. Andrew Olah&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-4024725200235498897?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/4024725200235498897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/4024725200235498897'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/03/occoquan-sprints-2010.html' title='Occoquan Sprints 2010'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-2389243829292387784</id><published>2010-03-01T13:16:00.000-05:00</published><updated>2010-03-05T13:18:18.012-05:00</updated><title type='text'>Cocoa Beach, FL</title><content type='html'>Get Ready VCU Crew! Spring Break is coming!!!&lt;br /&gt;&lt;br /&gt;We're heading down to Cocoa Beach for Spring Training next weekend (3/13), so make sure you give your money to Andrew Olah by Friday morning at the start of practice!&lt;br /&gt;&lt;br /&gt;This will be epic!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-2389243829292387784?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/2389243829292387784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/2389243829292387784'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/03/cocoa-beach-fl.html' title='Cocoa Beach, FL'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-6238606033090957954</id><published>2010-02-27T18:12:00.001-05:00</published><updated>2010-03-05T16:20:24.841-05:00</updated><title type='text'>Richmond Rowdown 2010</title><content type='html'>&lt;p&gt;After such a strong showing last weekend at William &amp;amp; Mary's Colonial Erg Sprints, VCU Crew was determined to defend their title at the University of Richmond's Richmond Rowdown to bring home the Burke Cup for the second year running.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We're proud to say that we succeeded in our efforts and remain the reigning champions and holders of the Burke Cup!!!&lt;/p&gt;&lt;p&gt;Congratulations to the following people for their victories!&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;   &lt;strong&gt;Men's Varsity 2k&lt;/strong&gt;: Jordan Dodson&lt;strong&gt; 1st&lt;/strong&gt;; Grayson Junker &lt;strong&gt;2nd&lt;/strong&gt;&lt;br /&gt; &lt;strong&gt;Women's Varsity 2k:&lt;/strong&gt; Anthea Greene &lt;strong&gt;2nd&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Men's Novice 2k:&lt;/span&gt; Erik Dahl 3rd&lt;br /&gt; &lt;strong&gt;Coxswain 1k&lt;/strong&gt;: Jaimie Gillespie &lt;strong&gt;1st&lt;/strong&gt;&lt;br /&gt; &lt;strong&gt;Women's Novice 500m&lt;/strong&gt;: Rebekah Rubin &lt;strong&gt;3rd&lt;/strong&gt;&lt;br /&gt; &lt;strong&gt;Men's Novice 500m&lt;/strong&gt;: Chris Coon &lt;strong&gt;2nd&lt;/strong&gt;&lt;br /&gt; &lt;strong&gt;Men's Varsity 500m&lt;/strong&gt;: Mike Zderko &lt;strong&gt;1st&lt;/strong&gt;; Ross Donovan &lt;strong&gt;3rd&lt;/strong&gt;&lt;br /&gt; &lt;strong&gt;3k Relay:&lt;/strong&gt; VCU &lt;strong&gt;1st&lt;/strong&gt; (Jordan Dodson, Anthea Greene, Grayson Junker, Catherine Gellatly, Mike Zderko, Dani Ferguson)&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-6238606033090957954?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/6238606033090957954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/6238606033090957954'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/02/richmond-rowdown-2010.html' title='Richmond Rowdown 2010'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-856632289922905104</id><published>2010-02-20T21:08:00.000-05:00</published><updated>2010-03-05T13:11:57.211-05:00</updated><title type='text'>Colonial Erg Sprints 2010</title><content type='html'>VCU Crew headed out to William &amp;amp; Mary to compete in their first Erg Sprints of the Spring 2010 Season, and floored the competition. Our competitors had their work cut out for them! Looking forward to even more wins next weekend at U of R!&lt;br /&gt;&lt;br /&gt;Congratulations to the following people for their victories!&lt;br /&gt;&lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;      &lt;strong&gt;Men's Varsity 2k:&lt;/strong&gt; Jordan Dodson &lt;strong&gt;1st&lt;/strong&gt;&lt;br /&gt;    &lt;strong&gt;Womens Varsity 2k:&lt;/strong&gt; Anthea Greene &lt;strong&gt;1st&lt;/strong&gt;&lt;br /&gt;    &lt;strong&gt;Women's Novice LTWT 2k&lt;/strong&gt;: Angie Barraclough &lt;strong&gt;2nd&lt;/strong&gt;&lt;br /&gt;    &lt;strong&gt;Women's 10k Relay:&lt;/strong&gt; Anthea Greene/Abby Manz &lt;strong&gt;2nd&lt;/strong&gt;; Catherine Gellatly/Megan Burns &lt;strong&gt;3rd&lt;/strong&gt;&lt;br /&gt;  &lt;strong&gt;Men's 10k Relay:&lt;/strong&gt; Jordan Dodson/Grayson Junker &lt;strong&gt;2nd&lt;/strong&gt;; Ross Donovan/Erik Dahl &lt;strong&gt;3rd&lt;/strong&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-856632289922905104?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/856632289922905104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/856632289922905104'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/02/colonial-erg-sprints-2010.html' title='Colonial Erg Sprints 2010'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-7658846962604873420</id><published>2010-01-25T09:19:00.002-05:00</published><updated>2010-01-25T09:22:41.906-05:00</updated><title type='text'>New Officers Spring 2010!</title><content type='html'>Congratulations to our newly elected officers: Jordan Dodson, Andrew Olah, and Eliza Barry!&lt;br /&gt;&lt;br /&gt;Your Spring 2010 Officers are as follows:&lt;br /&gt;&lt;br /&gt;President- Mike Zderko&lt;br /&gt;Vice President- Grayson Junker&lt;br /&gt;Men's Captain- Jordan Dodson&lt;br /&gt;Women's Captain- Jaimie Gillespie&lt;br /&gt;Treasurer- Andrew Olah&lt;br /&gt;Secretary- Eliza Barry&lt;br /&gt;Event Secretary/Fundraising Chair- Catherine Gellatly&lt;br /&gt;&lt;br /&gt;Looking forward to an awesome semester, guys!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-7658846962604873420?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/7658846962604873420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/7658846962604873420'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/01/new-officers-spring-2010.html' title='New Officers Spring 2010!'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-8120328424604363940</id><published>2010-01-24T14:33:00.001-05:00</published><updated>2010-01-24T17:35:47.098-05:00</updated><title type='text'>Mid-Term Elections</title><content type='html'>Hello everyone!&lt;br /&gt;&lt;br /&gt;Unfortunately, we've had some of our members need to leave our ranks over the holidays. However, this leaves a few leadership positions available for Spring 2010! The positions available and time required on the team to serve in those positions are as follows:&lt;br /&gt;&lt;br /&gt;Men's Captain - 2 semesters&lt;br /&gt;Treasurer- 2 semesters&lt;br /&gt;Secretary- 1 semester&lt;br /&gt;&lt;br /&gt;We will have an election for these positions on Monday morning before the start of practice, so please be on time to the gym! 6 a.m. sharp!&lt;br /&gt;&lt;br /&gt;The way the election process works is, you must be nominated into a position by someone other than yourself, and then that motion must be seconded before your name is added to the ballot as a candidate for office. If someone nominates you, you will be asked whether or not you accept the nomination before anything continues.&lt;br /&gt;&lt;br /&gt;If you would like to be nominated for a position, start thinking about that now, and let someone know so they can nominate you! It also wouldn't hurt to come prepared with a few words about why you would like to be elected into the position, should you get the nomination.&lt;br /&gt;&lt;br /&gt;Any questions, just e-mail! Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-8120328424604363940?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/8120328424604363940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/8120328424604363940'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/01/mid-term-elections.html' title='Mid-Term Elections'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-2240066997486306168</id><published>2010-01-18T17:31:00.002-05:00</published><updated>2010-01-24T17:33:51.541-05:00</updated><title type='text'>Winter Training to Begin 1/25/10</title><content type='html'>We hope everyone had a great break, but it's almost time to get down to business again!&lt;br /&gt;&lt;br /&gt;Winter training starts on Monday, January 25th 2010 at the Cary Street Gym. 6 a.m. sharp, don't be late!!!&lt;br /&gt;&lt;br /&gt;We hope to see all of our returning members and a few new faces as well!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-2240066997486306168?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/2240066997486306168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/2240066997486306168'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2010/01/winter-training-to-begin-12510.html' title='Winter Training to Begin 1/25/10'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-5742496882953791329</id><published>2009-11-15T17:30:00.001-05:00</published><updated>2010-01-24T17:31:32.645-05:00</updated><title type='text'>Winter Break</title><content type='html'>The fall season is officially over! We wish everyone a wonderful holiday season and a good break-- see you in January for winter conditioning!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-5742496882953791329?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5742496882953791329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5742496882953791329'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/11/winter-break.html' title='Winter Break'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-7977473946646960500</id><published>2009-11-15T17:14:00.002-05:00</published><updated>2010-01-24T17:29:59.339-05:00</updated><title type='text'>Head of the South 2009</title><content type='html'>I don't think many teams could have seen a more eventful regatta weekend if they tried!&lt;br /&gt;&lt;br /&gt;It all starts with a tropical storm the week before the race, battering the southeast coast of the US and flooding all of the major rivers and tributaries from Florida to NJ. River levels were higher than we had ever seen them during the Fall season in Richmond, causing us to nearly lose our dock in the heavy flow.&lt;br /&gt;&lt;br /&gt;Naturally, water practice was canceled due to increased safety issues, with the result being it had been a week of being off the water before our last race of the season.&lt;br /&gt;&lt;br /&gt;But Friday came, and we decided to persevere and give the regatta our best effort anyway! So we booked our vans, packed our stuff and hit the road!&lt;br /&gt;&lt;br /&gt;With a long drive ahead of us the day before the race, we hoped to reach Georgia as early as possible so we could get some rest before our early morning start. Unfortunately for some, that was never to happen.&lt;br /&gt;&lt;br /&gt;It was the misfortune of 1/3 of our team to not reach GA until 4a.m. the day of the race, owing to a little fender bender in the late van while leaving Richmond. That resulted in heading back to the rental company and waiting for hours for a replacement before finally hitting the road again.&lt;br /&gt;&lt;br /&gt;In addition to this, the rains hit GA hard, and the river in Augusta was hardly better than the one at home. However, race officials deemed it safe to proceed with the race, so we raced-- just a little bit faster!&lt;br /&gt;&lt;br /&gt;All crews coped amazing well and put in a great effort for the last race of Fall 2009!&lt;br /&gt;&lt;br /&gt;The Varsity women's 8 pushed harder than they ever pushed in the last 1k, and the Men's Novice 8 overtook two boats within a heartbeat of each other!&lt;br /&gt;&lt;br /&gt;Congratulations goes to the Men's Varsity 4+ for bringing home the Bronze! Well done, boys!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-7977473946646960500?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/7977473946646960500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/7977473946646960500'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/11/head-of-south-2009.html' title='Head of the South 2009'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-1562111359486356657</id><published>2009-10-31T21:06:00.001-04:00</published><updated>2010-01-24T17:14:32.426-05:00</updated><title type='text'>Head of the Occoquan 2009</title><content type='html'>What a packed day of racing! Excellent work done by all crews!&lt;br /&gt;&lt;br /&gt;The Men's 8, and both Women's 8s place mid-table in a division of mixed club and varsity programs, ranking in the top 5 of club programs!&lt;br /&gt;&lt;br /&gt;Special props to both the Men's 4 and the Men's Novice 8 who placed 4/28 and 7/21, respectively!&lt;br /&gt;&lt;br /&gt;WELL DONE EVERYONE!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-1562111359486356657?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/1562111359486356657'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/1562111359486356657'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/10/head-of-occoquan-2009.html' title='Head of the Occoquan 2009'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-4143832700868362420</id><published>2009-10-11T21:54:00.002-04:00</published><updated>2010-01-24T17:06:20.486-05:00</updated><title type='text'>Occoquan Chase</title><content type='html'>Today saw the first race for our novice team, and the first race back in Virginia since May for the varsity members.&lt;br /&gt;&lt;br /&gt;The Occoquan is a tricky course for coxswains, especially those who are novices, and rowers who don't have experience rowing on bendy rivers. All in all, we'll chalk this one up to a learning experience for our newbies and disregard any unfortunate mishaps with giant inflatable buoys! ;-)&lt;br /&gt;&lt;br /&gt;Well done, guys and girls!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-4143832700868362420?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/4143832700868362420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/4143832700868362420'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/10/occoquan-chase.html' title='Occoquan Chase'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-4474070984966691171</id><published>2009-10-04T13:52:00.002-04:00</published><updated>2010-01-24T16:54:04.530-05:00</updated><title type='text'>Head of the Ohio 2009</title><content type='html'>Head of the Ohio 2009 saw less than ideal conditions. The winds were high, escalating throughout the day until racing had to be canceled upon the swamping of boats at the starting line.&lt;br /&gt;&lt;br /&gt;Despite this, our boats still put forth a good showing against the other club programs that showed up to the regatta!&lt;br /&gt;&lt;br /&gt;Keep up the good work, everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-4474070984966691171?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/4474070984966691171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/4474070984966691171'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/10/head-of-ohio-2009.html' title='Head of the Ohio 2009'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-5722485343827530783</id><published>2009-09-27T13:16:00.001-04:00</published><updated>2009-10-01T13:19:04.674-04:00</updated><title type='text'>Team Dinner Success!</title><content type='html'>The officers would like to thank everyone who came out to the 1st Annual Welcome-to-the-Team Dinner!&lt;br /&gt;&lt;br /&gt;It was a huge success! We raised $830 in ticket sales, donations and the raffle. Great job!!&lt;br /&gt;&lt;br /&gt;A GIANT thank you to Catherine Gellatly for organizing a wonderful evening!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-5722485343827530783?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5722485343827530783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5722485343827530783'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/09/team-dinner-success.html' title='Team Dinner Success!'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-1799237501207080420</id><published>2009-09-19T11:33:00.000-04:00</published><updated>2009-09-26T11:36:15.746-04:00</updated><title type='text'>Welcome to the Team Dinner!</title><content type='html'>This year's first annual Welcome to the Team Dinner will be held on&lt;br /&gt;&lt;br /&gt;Saturday September 26th 2009 at 6:00pm at Black Finn!&lt;br /&gt;&lt;br /&gt;The cost is $27 and parents and family are all invited to attend! You have been e-mailed dinner options, please RSVP to the Event Sec with your numbers and menu choices by Wednesday the 23rd.&lt;br /&gt;&lt;br /&gt;Dress is semi-formal.&lt;br /&gt;&lt;br /&gt;We look forward to seeing you all there!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-1799237501207080420?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/1799237501207080420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/1799237501207080420'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/09/welcome-to-team-dinner.html' title='Welcome to the Team Dinner!'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-9010287465492252595</id><published>2009-09-12T18:39:00.001-04:00</published><updated>2009-09-12T18:40:43.423-04:00</updated><title type='text'>Car Wash</title><content type='html'>Thanks to everyone who came out to help at the car wash yesterday!&lt;br /&gt;&lt;br /&gt;Everyone had a great time, we washed some cars, saw some sunshine and raised some CASH!!!&lt;br /&gt;&lt;br /&gt;Special thanks to Catherine for organizing this event. :-)&lt;br /&gt;&lt;br /&gt;Keep up the good work!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-9010287465492252595?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/9010287465492252595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/9010287465492252595'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/09/car-wash.html' title='Car Wash'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-3791752804082417786</id><published>2009-09-07T16:44:00.001-04:00</published><updated>2009-09-07T16:47:26.841-04:00</updated><title type='text'>First Day of Practice</title><content type='html'>Hello hello!&lt;br /&gt;&lt;br /&gt;First day of practice for new members is tomorrow, Tuesday September 8th at 5 a.m.&lt;br /&gt;&lt;br /&gt;Meet in front of Rhodes and Brandt (corner of Laurel and Franklin) at 5 a.m. to carpool down to the boathouse.&lt;br /&gt;&lt;br /&gt;Wear tight-fitting clothes and running shoes, and bring water with you!&lt;br /&gt;&lt;br /&gt;See you dark and early!&lt;br /&gt;&lt;br /&gt;Jaimie and Bill&lt;br /&gt;Crew Captains&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-3791752804082417786?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3791752804082417786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3791752804082417786'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/09/first-day-of-practice.html' title='First Day of Practice'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-1537696083660415311</id><published>2009-09-03T08:54:00.002-04:00</published><updated>2009-09-03T08:56:40.276-04:00</updated><title type='text'>Interest Meetings</title><content type='html'>Hello everyone!&lt;br /&gt;&lt;br /&gt;The VCU Crew Club will be holding Interest Meetings for new rowers on:&lt;br /&gt;&lt;br /&gt;Thursday at 8.30pm in the Commons Richmond Salon III&lt;br /&gt;&lt;br /&gt;and&lt;br /&gt;&lt;br /&gt;Friday at 8pm in the Commons Forum Room&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Please come out and find out more about our club and the sport! We've got an awesome video to debut, you'll get to meet members of the team and get all of your questions answered!&lt;br /&gt;&lt;br /&gt;We'll also be giving out details about the first practice-- so come check it out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-1537696083660415311?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/1537696083660415311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/1537696083660415311'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/09/interest-meetings.html' title='Interest Meetings'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-2159537997268251330</id><published>2009-08-10T13:11:00.000-04:00</published><updated>2009-08-21T13:12:37.461-04:00</updated><title type='text'>SOVO Fair</title><content type='html'>Come see us at the SOVO Fair:&lt;br /&gt;&lt;br /&gt;Friday August 21st&lt;br /&gt;3-6pm in the Siegel Center&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Meet current members and learn more about VCU Crew!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-2159537997268251330?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/2159537997268251330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/2159537997268251330'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/08/sovo-fair.html' title='SOVO Fair'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-6575263014902793557</id><published>2009-05-10T08:07:00.000-04:00</published><updated>2009-05-17T13:41:23.376-04:00</updated><title type='text'>Thank You's, Goodbyes, and Summer Fun</title><content type='html'>As a parting note for this year, the club would just like to thank the committee for their outstanding hard work and dedication to making this a great year for everyone!&lt;br /&gt;&lt;br /&gt;As well, a shout out to our seniors: It's been a good run, and we'll miss you! Don't be scarce-- we hope to see you down by the boathouse and on the bank cheering us on in our future endeavors!&lt;br /&gt;&lt;br /&gt;Lastly, we'd like to thank Yuriy for his generousity and hardwork in coaching this team. Thanks! We appreciate everything you do!&lt;br /&gt;&lt;br /&gt;For anyone who will be around Richmond this summer, I'd like to invite you to join the VBC so we can continue rowing in the awesome summer sun! For more information, e-mail the captain's account or check out the &lt;a href="http://www.virginiaboatclub.org/"&gt;VBC Website here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Have a great summer everyone!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-6575263014902793557?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/6575263014902793557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/6575263014902793557'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/05/thank-yous-goodbyes-and-summer-fun.html' title='Thank You&apos;s, Goodbyes, and Summer Fun'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-5740975842497749710</id><published>2009-05-09T13:41:00.000-04:00</published><updated>2009-05-17T14:00:27.374-04:00</updated><title type='text'>Dad Vail Regatta 2009</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Fe4jy70FwrU/ShBQTn4YshI/AAAAAAAAACE/XNPbLGLI0f8/s1600-h/VCU+Dad+Vails.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_Fe4jy70FwrU/ShBQTn4YshI/AAAAAAAAACE/XNPbLGLI0f8/s320/VCU+Dad+Vails.jpg" alt="" id="BLOGGER_PHOTO_ID_5336853856487256594" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;This year saw the VCU Men's Varsity IV go on to compete at Dad Vails in Philadelphia, PA. Dad Vails is the largest collegiate regatta in the United States.&lt;br /&gt;&lt;br /&gt;Our boys pushed hard and they came 20th in the time trials-- missing the qualifying 18th position by only 1 second!&lt;br /&gt;&lt;br /&gt;However, the row was solid, and as a show of their effort and determination, they also beat big names such as John's Hopkins, Vassar, Boston College, Amherst, Temple, NC State, Drexel, NY Maritime, Michigan, and George Mason.&lt;br /&gt;&lt;br /&gt;Well done, guys! What a way to end the season!&lt;br /&gt;&lt;br /&gt;Crew:&lt;br /&gt;Cox- Crystal Tamayo&lt;br /&gt;Str- Paul Burgess&lt;br /&gt;3- Matt Auer&lt;br /&gt;2- Jordan Dodson&lt;br /&gt;Bow- Bill Weirich&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-5740975842497749710?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5740975842497749710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/5740975842497749710'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/05/dad-vail-regatta-2009.html' title='Dad Vail Regatta 2009'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Fe4jy70FwrU/ShBQTn4YshI/AAAAAAAAACE/XNPbLGLI0f8/s72-c/VCU+Dad+Vails.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-3788774821513292981</id><published>2009-05-04T08:11:00.003-04:00</published><updated>2009-05-06T08:07:24.906-04:00</updated><title type='text'>Mid-Atlantic Collegiate Crew Championships 2009</title><content type='html'>It was a wet one!&lt;br /&gt;&lt;br /&gt;This year's Mid-Atlantics were virtually under water instead of on it. The heavy rain started early in the morning and didn't cease by the time we packed up shop and left Northern VA for the final time in Spring Season '09.&lt;br /&gt;&lt;br /&gt;Unfortunately, we didn't bring home any medals this year. Rain and fate conspired against us on that one with some unfortunate mishaps that resulted in missed races and opportunities from some crews. However, on the water all crews gave their best efforts. It was a bitter-sweet ending to the year.&lt;br /&gt;&lt;br /&gt;While that sees the final race for the club this season, the Men's Varsity 4+ has one more race up their sleeves for next weekend-- Dad Vails. We wish them the best of luck! Go VCU!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-3788774821513292981?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3788774821513292981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3788774821513292981'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/05/mid-atlantic-collegiate-crew.html' title='Mid-Atlantic Collegiate Crew Championships 2009'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-342892771696895356</id><published>2009-04-19T11:48:00.013-04:00</published><updated>2009-04-25T12:35:38.485-04:00</updated><title type='text'>Kerr Cup 2009</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Fe4jy70FwrU/SfM4yd3DmwI/AAAAAAAAABU/O6bX7UzVT5I/s1600-h/philly+oars.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 226px;" src="http://2.bp.blogspot.com/_Fe4jy70FwrU/SfM4yd3DmwI/AAAAAAAAABU/O6bX7UzVT5I/s320/philly+oars.jpg" alt="" id="BLOGGER_PHOTO_ID_5328665223769594626" border="0" /&gt;&lt;/a&gt;The Kerr Cup in Philadelphia, PA saw beautiful weather and mostly favorable conditions-- something quite unusual for a river, like the Schulkyll, with such a bad rep!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The whole team trekked up to Philly to race in the 2009 Kerr Cup, hosted by Drexel University. For some of our new members, this was their first time competing outside of VA.&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Fe4jy70FwrU/SfM46BWVxFI/AAAAAAAAABc/u6-u0DMustQ/s1600-h/philly+nm.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 181px;" src="http://3.bp.blogspot.com/_Fe4jy70FwrU/SfM46BWVxFI/AAAAAAAAABc/u6-u0DMustQ/s320/philly+nm.jpg" alt="" id="BLOGGER_PHOTO_ID_5328665353555133522" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;While the day's racing didn't produce any wins, all boats put in a good effort-- with the novice women's eight making it to the final!&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Fe4jy70FwrU/SfM5FM1jHjI/AAAAAAAAABk/6HgeVqh7vWc/s1600-h/philly+nw.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 244px;" src="http://1.bp.blogspot.com/_Fe4jy70FwrU/SfM5FM1jHjI/AAAAAAAAABk/6HgeVqh7vWc/s320/philly+nw.jpg" alt="" id="BLOGGER_PHOTO_ID_5328665545617382962" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So we continue to keep training hard as we head up to the last race of the Spring Season-- the Mid-Atlantic Collegiate Crew Championships in Fairfax, VA on Sunday May 3rd.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Best of luck to everyone-- keep training hard!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Fe4jy70FwrU/SfM5froNNNI/AAAAAAAAAB0/7_q1K27QJLU/s1600-h/phill+vm.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-342892771696895356?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/342892771696895356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/342892771696895356'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/04/kerr-cup.html' title='Kerr Cup 2009'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Fe4jy70FwrU/SfM4yd3DmwI/AAAAAAAAABU/O6bX7UzVT5I/s72-c/philly+oars.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-7002096574817414012</id><published>2009-04-15T19:25:00.002-04:00</published><updated>2009-04-25T13:18:20.481-04:00</updated><title type='text'>New 2009-2010 Committee</title><content type='html'>Congratulations to the new officers for the 2009-2010 year!&lt;br /&gt;&lt;br /&gt;President: Mike Zderko&lt;br /&gt;Vice-President: Grayson Junker&lt;br /&gt;Men's Captain: Bill Weirich&lt;br /&gt;Women's Captain: Jaimie Gillespie&lt;br /&gt;Treasurer: Lauren Coogle&lt;br /&gt;Secretary: Noel Flores&lt;br /&gt;Event Secretary: Catherine Gellatly&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Fe4jy70FwrU/SfNFyVLJt4I/AAAAAAAAAB8/u7HCd6WV0P8/s1600-h/officers0910.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 58px;" src="http://4.bp.blogspot.com/_Fe4jy70FwrU/SfNFyVLJt4I/AAAAAAAAAB8/u7HCd6WV0P8/s320/officers0910.jpg" alt="" id="BLOGGER_PHOTO_ID_5328679515089123202" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Good luck!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-7002096574817414012?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/7002096574817414012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/7002096574817414012'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/04/new-2009-2010-committee.html' title='New 2009-2010 Committee'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Fe4jy70FwrU/SfNFyVLJt4I/AAAAAAAAAB8/u7HCd6WV0P8/s72-c/officers0910.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-3207377162383737194</id><published>2009-04-13T09:24:00.006-04:00</published><updated>2009-04-13T16:30:13.866-04:00</updated><title type='text'>2009-2010 Elections Tomorrow</title><content type='html'>Hello, hello!&lt;br /&gt;&lt;br /&gt;All team members please be aware that elections for the 2009-2010 committee will take place tomorrow morning 14 April 2009 at practice. Please come prepared to nominate and vote on the following positions (parentheses indicate required time on the team before running for election):&lt;br /&gt;&lt;br /&gt;President (2 years)&lt;br /&gt;Vice-President (2 years)&lt;br /&gt;Men's Captain (1 year)&lt;br /&gt;Women's Captain (1 year)&lt;br /&gt;Treasurer (1 year)&lt;br /&gt;Secretary (1 year)&lt;br /&gt;Webmaster (1 year)&lt;br /&gt;Fundraising Chair (1 year)&lt;br /&gt;&lt;br /&gt;We need everyone to show up tomorrow so that we can hold this election, so PLEASE make sure you are there!!!&lt;br /&gt;&lt;br /&gt;Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-3207377162383737194?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3207377162383737194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/3207377162383737194'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/04/2009-2010-elections-tomorrow.html' title='2009-2010 Elections Tomorrow'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-362284412978903582</id><published>2009-04-06T13:00:00.005-04:00</published><updated>2009-04-07T13:33:36.170-04:00</updated><title type='text'>Occoquan Sprints 2009</title><content type='html'>Another exciting day of racing for VCU Crew Club! This time racing took us up to Fairfax Station, VA to race on a 2000m long, 7 lane race course at the home George Mason University Crew, who sponsored this event.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_Fe4jy70FwrU/SduM43XtDBI/AAAAAAAAAAc/Fso3I1lF3Oo/s1600-h/mv4.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_Fe4jy70FwrU/SduM43XtDBI/AAAAAAAAAAc/Fso3I1lF3Oo/s320/mv4.jpg" alt="" id="BLOGGER_PHOTO_ID_5322002293232307218" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The following boats competed in this event: Men's Varsity 8+, Women's Varsity 8+, Women's Novice 8+, Men's Varsity 4+, Men's Novice 4+, and Women's Novice 4+.&lt;br /&gt;&lt;br /&gt;A full listing of results with times for the day can be found &gt;&lt;a href="http://www.ronincorporateventures.com/resultseventlist.asp?p=default&amp;amp;pt=rowing&amp;amp;GroupID=14506&amp;amp;Year=2009"&gt;here&lt;/a&gt;&lt;.    &lt;span style="font-weight: bold; font-style: italic;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;1st Place:&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Fe4jy70FwrU/SduNBJBeg8I/AAAAAAAAAAk/z13H-rxPOV8/s1600-h/mv42.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_Fe4jy70FwrU/SduNBJBeg8I/AAAAAAAAAAk/z13H-rxPOV8/s320/mv42.jpg" alt="" id="BLOGGER_PHOTO_ID_5322002435409871810" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Men's Varsity 4+&lt;br /&gt;Cox: Crystal Tamayo&lt;br /&gt;Str: Paul Burgess&lt;br /&gt;3: Matt Auer&lt;br /&gt;2: Jordan Dodson&lt;br /&gt;Bow: Bill Weirich&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;2nd Place:&lt;/span&gt;&lt;br /&gt;Women's Novice 4+&lt;br /&gt;Cox: Jaimie Gillespie&lt;br /&gt;Str: Lauren Coogle&lt;br /&gt;3: Kelsey Thurber&lt;br /&gt;2: Dani Ferguson&lt;br /&gt;Bow: Elizabeth Ferree&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Fe4jy70FwrU/SduNYmbTc-I/AAAAAAAAAAs/oSS1maLidSA/s1600-h/wn4.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_Fe4jy70FwrU/SduNYmbTc-I/AAAAAAAAAAs/oSS1maLidSA/s320/wn4.jpg" alt="" id="BLOGGER_PHOTO_ID_5322002838439818210" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Congratulations to both crews for a job well-done!&lt;br /&gt;&lt;br /&gt;Photo Credits: Kristina Mixon&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-362284412978903582?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/362284412978903582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/362284412978903582'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/04/occoquan-sprints-2009.html' title='Occoquan Sprints 2009'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Fe4jy70FwrU/SduM43XtDBI/AAAAAAAAAAc/Fso3I1lF3Oo/s72-c/mv4.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-2812937918521682694</id><published>2009-03-29T12:34:00.003-04:00</published><updated>2009-04-06T13:00:20.464-04:00</updated><title type='text'>Rockett's Landing Collegiate Regatta 2009</title><content type='html'>What a day!&lt;br /&gt;&lt;br /&gt;After anxiously anticipating and preparing to host Richmond's only collegiate regatta, Mother Nature decided she was against us! Going into Sunday we were prepared for a little rain, maybe a thunderstorm or two, but certainly not the wind that kicked up with unfortunate consequences!&lt;br /&gt;&lt;br /&gt;Only three events were rowed before the wind caused racing to be cancelled. Results can be found at &gt;&lt;a href="http://www.row2k.com/results/resultspage.cfm?UID=2121804&amp;amp;cat=1"&gt;here&lt;/a&gt;&lt;. &lt;br /&gt;&lt;br /&gt;In the end, University of Maryland Baltimore County, NC State and VCU all had boats swamped by the torrential winds and the waves created by them. All rowers were rescued and returned safely to land. &lt;br /&gt;&lt;br /&gt;Coverage of race day's events can be found in this Richmond Times-Dispatch article &gt;&lt;a href="http://www.timesdispatch.com/rtd/news/local/article/REGA30_20090329-222921/243959/"&gt;online&lt;/a&gt;&lt;.&lt;br /&gt;&lt;br /&gt;In addition, photos from the regatta can be found online &gt;&lt;a href="http://www.jfordphotography.com/galleries/rl/regatta/"&gt;here&lt;/a&gt;&lt;, courtesy of JFord Photography.&lt;br /&gt;&lt;br /&gt;We hope that next year the weather will cooperate with us, and we can continue to run this awesome event for collegiate rowing in Richmond!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-2812937918521682694?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/2812937918521682694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/2812937918521682694'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2009/04/rocketts-landing-collegiate-regatta.html' title='Rockett&apos;s Landing Collegiate Regatta 2009'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-4313717155386306486.post-6437775288587905684</id><published>2008-12-27T11:42:00.002-05:00</published><updated>2008-12-27T11:43:54.432-05:00</updated><title type='text'>Welcome!</title><content type='html'>Hello everyone, and welcome to the new website!&lt;br /&gt;&lt;br /&gt;Feel free to have a look around to familiarize yourself with all of our new features!&lt;br /&gt;&lt;br /&gt;Please have patience, some things are still under construction.&lt;br /&gt;&lt;br /&gt;Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4313717155386306486-6437775288587905684?l=vcucrew.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/6437775288587905684'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4313717155386306486/posts/default/6437775288587905684'/><link rel='alternate' type='text/html' href='http://vcucrew.blogspot.com/2008/12/welcome.html' title='Welcome!'/><author><name>VCU Crew Club</name><uri>http://www.blogger.com/profile/09945853306310584730</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
