Hope your summers are going great and your uni tans are almost gone ( unless you're lucky enough to be rowing over the summer)
AND what better way to improve your tans than by RUNNING. Keep it up! If you're in Richmond, here's a great run to do; head out toward Texas Beach aka North Bank Park behind Maymont. It's a fun run that includes stairs(yay!), a steep hill and sand. And once you reach the river, you can cool off with a swim! The swimming is great for your whole body and you can really feel it on the way back.
